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You are here: Home. This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health.
Need more support to implement the plan in a lasting and sustainable way? Try the Fast Online Programme - bringing together the latest in scientific research into healthy living.
The Blood Sugar Diet takes an evidence based approach to healthy living — advising lifestyle change based on recent scientific studies. There is overwhelming scientific evidence that a low carb Mediterranean-style diet — one rich in vegetables, olive oil, nuts and the occasional glass of wine or bite of dark chocolate — is better for weight loss, blood sugar control and improving cholesterol than going on a low fat diet.
To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly.
The quickest way to do this is to go on an a day low calorie diet, the sort described in the book. The rapid drop in calories will drain the fat from your vital organs. Alternatively the BSD intermittent fasting approach involves cutting to calories 2 days a week giving more flexibility. When your muscles become infiltrated with fat they stop being able to absorb and use the sugar that is being carried round in your blood. So rather than being burnt as fuel these excess calories are deposited as fat.
The fastest way to reverse this problem is to get active. This will also help build muscle and keep your weight down. We are all different — and because of this, there are several approaches that can be taken. Live the BSD lifestyle, sticking to a low carb Med style way of eating, with intermittent fasting as needed. Are you worried about your blood sugar?
Need to lose weight? Concerned about metabolic syndrome? Need help tracking your blood sugar or keeping a log of your steps? Need inspiration for dinner tonight? Our friendly community has low carb recipes to suit every taste.
Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast Join The Fast email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.
Home Blood Sugar Diet Who should do it? Metabolic syndrome? Lose weight and reprogramme your body A scientifically based plan for weight loss and improved blood sugar This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health.
How it works The Blood Sugar Diet takes an evidence based approach to healthy living — advising lifestyle change based on recent scientific studies. What is right for me? Test yourself Are you worried about your blood sugar? Are you addicted to carbs? Do you have metabolic syndrome? Type 2 diabetes self-assessment. Read all about it. Browse our recipes. First Name.
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What is the 8-week Blood Sugar Diet? Michael Mosley, is a plan promising to improve and reverse high blood sugar and type 2 diabetes. Should I do it? Have you already been diagnosed with high blood sugar or type 2 diabetes?
Then this is the diet for you. Those who not need to lose much weight but would like to control their blood sugar levels should opt for this gentler plan, which includes plenty of vegetables, wholegrains and high-quality proteins. Mosely says that this is quickest way to reduce the fat clogging up your liver and pancreas, but is only to be undertaken up to 8 weeks. For five days of the week, you eat foods on the low-carb Mediterranean plan, and for the remaining two days, restrict your calories to a day.
Mosley also highlights the importance of staying active. Start by aiming to stand up and walk around every 30 minutes to prevent sugar and fat clogging the arteries. What can I eat? On the low-carb Mediterranean diet, be sure to eat plenty of vegetables, high-quality proteins, olive oil, nuts, seeds, full-fat yoghurt, eggs and even the occasional glass of red wine or square of dark chocolate.
Avoid refined, starchy carbohydrates bread, cereal, pasta, rice, potatoes and too many sweet tropical fruits like pineapple and banana that raise blood sugar levels rapidly.
Also avoid alcohol except the occasional glass of wine to give your liver a chance to heal. Michael Mosley. We earn a commission for products purchased through some links in this article. Latest Stories. What causes night sweats for women? How to get to sleep faster and how to sleep better: tried and tested tricks you can try tonight.
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May 04, · The 8-Week Blood Sugar Diet by Michael Mosley A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley. The 8-Week Blood Sugar Diet Recipe Book: simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Dr. Clare Bailey out of 5 stars 1,/5(80). Val Cornall, 52, lost more than 6st in eight months on the 8-Week Blood Sugar Diet. The school lunchtime supervisor is married to David, 63, a farmer, and the couple have three grown-up children.